Atopic dermatitis, commonly known as eczema, can be a challenging skin condition to deal with. Itchy, inflamed skin can make day-to-day life uncomfortable and frustrating. But with the right strategies, one can take control of their skin’s health. If someone is dealing with atopic dermatitis, it’s important to know that there are ways to help manage and alleviate its symptoms. Here are three effective strategies for alleviating the symptoms of atopic dermatitis:

Moisturizing
Dryness is a common trigger for atopic dermatitis flare-ups, and one of the best ways to combat it is through consistent moisturizing. One must opt for thick, fragrance-free moisturizers or emollients. Moisturizers with ingredients like ceramides, hyaluronic acid, and shea butter can provide long-lasting hydration. Ideally, moisturizer should be applied within three minutes of bathing or showering to lock in moisture. It is also advisable to keep a small, travel-sized bottle of water on hand for on-the-go hydration. Switching to an ointment-based moisturizer for extra protection in colder, drier months will also help.

On a side note, it is essential to avoid hot water, as it can strip the skin of its natural oils, worsening eczema symptoms. Instead, switching to lukewarm water when bathing or washing hands would be better.

Identifying and avoiding triggers
Atopic dermatitis triggers can vary from person to person, but some common culprits include certain foods, environmental allergens, and stress. Maintaining a journal to track flare-ups and potential triggers is advisable to help identify and avoid specific triggers. One can note what they eat, their daily activities, and any environmental changes. They must consult an allergist for allergy testing if they suspect that allergens are contributing to their atopic dermatitis.

Following a consistent skincare routine
Establishing a daily skincare routine can go a long way toward managing atopic dermatitis. Consistency is key; the right products can help soothe and protect the skin. Here’s a suggested skincare routine to consider:

• Gentle cleansing
  It is better to use a mild, fragrance-free cleanser to wash the face and body, and avoid harsh soaps and scrubs that can irritate the skin.
• Topical treatment options
  One should consult a dermatologist for prescription creams or ointments that may be necessary to manage flare-ups. These include non-anti-inflammatory creams.
• Sun protection
  It is also important to protect the skin from the sun’s harmful UV rays using a broad-spectrum sunscreen with SPF 30 or higher. UV exposure can trigger eczema flares.
• Avoid irritants
  One must be mindful of products with fragrances or other irritants and choose hypoallergenic, fragrance-free options for skincare products and laundry detergents.

Managing atopic dermatitis is an ongoing process that may require some trial and error. What works for one person may not work for another, so it is also necessary to be patient and persistent in finding the right strategies. Consultation with a dermatologist for personalized guidance and treatment options can help achieve smoother, healthier skin.