The secret to maintaining good health may be eating healthy and staying active. However, the importance of water cannot be overlooked, as every organ in the body needs sufficient water to function properly. Water also aids in lubricating the joints and maintaining body temperature. In fact, drinking insufficient water throughout the day can lead to various side effects, such as urinary problems and dizziness. In severe cases, it can even lead to kidney stones.

4 common side effects of insufficient water intake

Persistent headaches
One of the first side effects of insufficient water intake is the presence of persistent headaches, which can result in throbbing pain and hinder daily activities. Hence, when suffering from persistent headaches, it’s suggested that an individual consume a large glass of water and rest until the headache disappears. In most cases, dehydration-related headaches should disappear in a couple of hours after consuming water.

Low energy or fatigue
When an individual is dehydrated, they may notice a drop in their energy levels. They may face symptoms such as decreased focus, lightheadedness, and dizziness. The dehydration can worsen during the afternoons due to continued inadequate water intake, worsening the fatigue, and they may be unable to go about their day as usual. Hence, one must always keep a water bottle handy.

Sluggish bowel functions
When an individual is sufficiently hydrated, the water receptors in the colon pull water from the bloodstream to the intestines. This ensures the complete digestion of foods and softer stools. However, in the case of dehydration, one may experience sluggish digestion, and in severe cases, even constipation. In addition to the above, if one experiences chronic constipation due to dehydration, the side effect can also be accompanied by stomach pain and cramps.

Dry skin
Dehydration can have multiple side effects on the body, including dull or dry skin. This effect of insufficient water intake can lead to dry, ashy skin and increased effects of aging due to cracks in the collagen, such as fine lines and wrinkles.

Furthermore, insufficient water intake can lead to side effects like dark-colored urine and dry mouth. Therefore, it is advisable to drink a minimum of 8-10 glasses of water a day or as advised by one’s primary physician. Aside from drinking water and fresh fruit juices, one can supplement their fluid intake by eating foods like cucumbers, bell peppers, tomatoes, and watermelons.