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4 signs of aging skin linked to high sugar intake

4 signs of aging skin linked to high sugar intake

Foods rich in sugar may help boost energy levels for a short period, however, excessive sugar intake has adverse effects on health. One of the key consequences of having a lot of sugary foods and beverages is diabetes, which affects various parts of the body, like the heart, kidneys, and skin. Further, this can interfere with the natural aging process of the skin. So, here are a few signs of aging associated with sugar intake:

Yellow, red, or brown patches
One with high blood sugar may experience issues such as small raised bumps on the skin that look like pimples. Eventually, these turn into patches of swollen and hard skin, taking on a yellowish, reddish, or brown color. Other signs include itchy and painful skin, visible blood vessels, and a shiny appearance of the surrounding skin.

Hard, thick skin
Another common sign of aging brought on by excessive sugar intake is hard, thickened skin on the fingers, toes, or both, known as digital sclerosis. One may notice waxy skin on the back of their hands and find it difficult to move the fingers. This sign may also spread to the forearms and upper arms, back, shoulders, and neck.

Blisters
Excessive sugar intake may lead to the development of blisters on the skin. Although a rare symptom, large blisters or clusters can be observed when dealing with diabetes. The blisters form on the hands, legs, feet, and forearms and may look like the result of a severe burn.

Collagen and elastin damage
High sugar intake may hamper the function of the building blocks of the skin—elastin and collagen. These proteins help keep skin firm and elastic. Further, without both proteins, one may notice premature signs of aging like lines, wrinkles, and sagging.

Additionally, excessive sugar intake can cause digestive issues like constipation, as sugar-rich foods do not have adequate fiber and fluids to ease digestion and bowel movements. So, due to constipation, harmful substances might get reabsorbed into the bloodstream, causing inflammation and causing skin issues like acne and skin breakouts.

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Purchasing insurance can be an excellent financial decision. When you buy insurance, you make small payments called premiums to an insurance company so that you and your loved ones are protected during a financial emergency. However, there are a lot of factors to consider when buying an insurance plan. And more often than not, people make mistakes during the process, which cost them a lot more than they would otherwise pay. Opting for low premiums People often opt for a plan with a lower premium because it is easier on the pocket. However, such plans usually provide a smaller claim amount during an emergency. So, try to find a balance between the premiums you pay and how much money you get during a claim. Not trying other insurance providers Staying with the same insurer might make the documentation process easier when renewing the policy or buying a new one. However, it can cost you more in the long haul. The provider may not always offer the best price for a preferred plan. So, if your situation changes—for example, if you get married, buy a car, or move to a new state—compare different insurance companies before choosing one. Not reading the fine print Every insurance plan comes with terms and conditions.
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4 services Medicare does not cover

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A look at some of the best free investment advisors

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Reverse mortgage eligibility and its criteria

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