4 ways to manage overactive bladder symptoms
Overactive bladder (OAB) is a health condition where one experiences a frequent urge to urinate. They also find it hard to control, leading to involuntary loss of urine. About 33 million people across the country are diagnosed with an overactive bladder, and women are more prone to the condition than men. Read on to learn about the treatment options, meal plans, and lifestyle changes to manage the symptoms of an overactive bladder:
Treatment options
Besides simple home remedies, several oral treatments help manage the symptoms of an overactive bladder. The most common FDA-approved options include GEMTESA, MYRBETRIQ, and TOVIAZ. These work in different ways to relax the bladder muscles, help the bladder hold more urine, and keep it from squeezing often. If used correctly, they can reduce the frequency and urgency of going to the bathroom.
Meal plans
A balanced food plan can help cope with the symptoms of an overactive bladder. Patients must avoid sodas, canned juices, flavored yogurt, and ice cream. These have added sweeteners and preservatives that irritate the bladder, squeezing it and making it difficult for the muscles to relax. Instead, one can opt for fresh juices, high-protein home-cooked meals, whole grains, and fiber. Creating a meal plan makes it easy to have the ingredients ready for different recipes. If unsure, one can consult a doctor about the foods to eat and avoid.
Lifestyle changes
Doctors advise patients to follow an active lifestyle besides using treatments and eating the right foods. A 40-minute workout can be rewarding. One can choose a sport, go for morning or evening walks, or join a fitness club. Specific exercises help strengthen the pelvic floor muscles, helping control the urge to urinate for longer. However, strengthening the pelvic muscles can take some time, and patients must seek the advice of an expert to perform the exercises correctly.
Monitor fluid intake
If one starts their day late, they may drink more water in the latter half of the day, which results in a higher frequency of urination during bedtime. This is a common mistake overactive bladder patients make. However, it is essential to stay hydrated as not drinking enough water could lead to other complications. Timing fluid intake better will bring about noticeable changes in the symptoms of an overactive bladder.
