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5 easy ways to use a smartwatch effectively

5 easy ways to use a smartwatch effectively

Gone are the days when watches were used to determine the time. Smartwatches have enabled many to wear daily schedules and lifestyles on their wrists as one tread through the day. You can perform a wide range of daily activities, from counting steps to calories, through your smartwatch. Here are some smart tips to utilize them efficiently to regulate your health parameters, reduce screen time, and facilitate convenience in your day-to-day activities.

Smart features to utilize on your smartwatch

Monitor sleep quality
Inadequate sleep is linked with several health conditions, including heart and kidney diseases, diabetes, and stroke. Moreover, the quality of sleep matters just as much as the number of hours. Smartwatches are designed to record your sleep hours as well as their quality, including one’s rapid eye movement (REM), light sleep, and deep sleep times.

Check the palpitation rate
A healthy heart is the foundation for a healthy body. Smartwatches can be used to monitor one’s heart rate, maintain records, and track changes in palpitations regularly. Any discrepancies or negative trends in your heart rate can help you consult a doctor instantly and prevent potential heart diseases.

“Watch” Your Step
One of the most significant advantages of fitness watches is the feature of displaying the number of steps one has walked throughout the day. You can have your fitness watch on while performing cardio activities and other exercises like jogging or walking, or even while doing household chores to prevent a sedentary lifestyle. Many smartwatches also calculate the level of oxygen your body utilizes for various activities and measure calories burned for each.

Connect the watch to smartphones
Connecting your smartwatch to your phone is one of the most convenient ways to avoid missing out on messages, calls, and emails while you are away from your device. It also enables you to play music from your phone playlists without using it. Alarms, weather forecasts, and a remote-control camera are other features you can access on your smartwatch by connecting it to your phone.

Set silent alarms
Would you like to be woken up gently from your sleep without being disturbed by loud, gregarious sounds? The silent alarm on your smartwatch is here to your rescue! Most smartwatches have the “silent alarm” feature, which does not play a sound but gently vibrates against your wrist, waking you up to a pleasant morning.

Besides being your perfect fitness companion and guide, your smartwatch can help you stay away from your mobile device for extended periods while accessing calls, messages, emails, etc., all day along.

Today, several smartwatches are ruling the market with their splendid features and aesthetic appeal. For example, Apple smartwatches, available in three models — Apple Watch Series 7, Apple Watch SE, and Apple Watch Series 3 — are equipped with several features, including exceptionally clear displays, features to measure oxygen and heart rate, water resistance (and suitability for swimming), and a thick front crystal. You can connect the smartwatch easily to your iPhone and access its features at your fingertips.

The latest Apple Watch Series 8, launched on September 7, has taken the device to a new realm. This smartwatch is resistant to dust, water (swim-proof), and cracks and is equipped with advanced health sensors. The unique temperature-sensing feature allows users to easily track their menstrual cycles by recording their temperatures while they are asleep, enabling them to monitor their ovulation periods effectively. You can also easily share the menstrual cycle report created through your smartwatch with your healthcare professional.

Apple Watch Series 8 also introduces crash detection, one of the latest features in the Apple smartphone series. This unique feature detects if the user is in a car crash, automatically connecting them to emergency services and notifying emergency contacts. Similarly, it offers fall detection and SOS services to ensure timely help and assistance in case of medical emergencies. Blood pressure, oxygen, and ECG monitoring; determining quality and length of sleep in the REM, core, and deep-sleep stages; customized workout tracking for different activities; and navigation through Maps are just some of its other desirable features.

Before purchasing a smartwatch, review all its specifications carefully and pick the one that most effectively meets your fitness and convenience needs.

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5 mistakes to avoid when purchasing insurance

5 mistakes to avoid when purchasing insurance

Purchasing insurance can be an excellent financial decision. When you buy insurance, you make small payments called premiums to an insurance company so that you and your loved ones are protected during a financial emergency. However, there are a lot of factors to consider when buying an insurance plan. And more often than not, people make mistakes during the process, which cost them a lot more than they would otherwise pay. Opting for low premiums People often opt for a plan with a lower premium because it is easier on the pocket. However, such plans usually provide a smaller claim amount during an emergency. So, try to find a balance between the premiums you pay and how much money you get during a claim. Not trying other insurance providers Staying with the same insurer might make the documentation process easier when renewing the policy or buying a new one. However, it can cost you more in the long haul. The provider may not always offer the best price for a preferred plan. So, if your situation changes—for example, if you get married, buy a car, or move to a new state—compare different insurance companies before choosing one. Not reading the fine print Every insurance plan comes with terms and conditions.
5 mistakes to avoid when purchasing insurance

5 mistakes to avoid when purchasing insurance

Purchasing insurance can be an excellent financial decision. When you buy insurance, you make small payments called premiums to an insurance company so that you and your loved ones are protected during a financial emergency. However, there are a lot of factors to consider when buying an insurance plan. And more often than not, people make mistakes during the process, which cost them a lot more than they would otherwise pay. Opting for low premiums People often opt for a plan with a lower premium because it is easier on the pocket. However, such plans usually provide a smaller claim amount during an emergency. So, try to find a balance between the premiums you pay and how much money you get during a claim. Not trying other insurance providers Staying with the same insurer might make the documentation process easier when renewing the policy or buying a new one. However, it can cost you more in the long haul. The provider may not always offer the best price for a preferred plan. So, if your situation changes—for example, if you get married, buy a car, or move to a new state—compare different insurance companies before choosing one. Not reading the fine print Every insurance plan comes with terms and conditions.
4 services Medicare does not cover

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Medicare is a health insurance program issued by the government. The program covers people aged 65 or older, certain people with disabilities, and patients with end-stage renal diseases. It encompasses several plans and is divided into four parts with certain services – A, B, C, and D. Out of these, Part A is free for those who’ve paid Medicare taxes for at least ten years, but the others have to pay a premium. Even though the program is helpful for many, some Medicare plans are complicated in terms of coverage. This makes it difficult to understand. They might cover various aspects of health care, but many conditions are not covered as well, some of which include: Dental care Medicare plans may cover basic health care services and X-rays, but they have a limit of $1,500 annually. Medicare plans may not cover routine dental checkups and treatment of certain dental services. They also do not cover dentures and fillings. However, in the case of emergency hospitalization, patients can use Part A to pay off certain dental services. Long-term hospitalization Usually, all Medicare plans cover up to 90 days of hospitalization. The benefit period begins on the first inpatient day at a hospital or nursing facility and ends when inpatient care isn’t received for more than 60 days.
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As a beginner investor, investing too much money at the start can be quite difficult and overwhelming. However, if you choose the right brokerage account, you can earn a lot back from it in terms of investment knowledge. So if you are looking for the best cost-free investment advisors to provide you with long-term portfolio management services, then you have come to the right place. Here is our collated list: Interactive Brokers Investment Brokers has an entity known as IBKR Lite, which offers commission-free trading on various commodities. It mainly covers exchange-listed stocks as well as exchange-traded funds (ETFs). It also offers low-priced access to various global markets without any account minimum or inactivity fee. Additionally, it offers the best competitive interest rates, while its client portal, which offers trading and account management services, is highly preferred by users. One of the most notable points is that IBKR Lite has been around for over 40 years, having earned the trust of a vast client base. You Invest by JP Morgan Chase You Invest Trade, offered by JP Morgan Chase, is one of the best low-cost investment advisors. It is complete with a range of commission-free ETFs and stocks that can be traded online.
Reverse mortgage eligibility and its criteria

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As you approach retirement, most of your money has been invested in your home. A reverse mortgage is an excellent way to tap into your home’s equity. If you have paid off a home loan or have only a small amount to be paid, it is a good option to meet various financial goals. Here are the criteria for reverse mortgage eligibility: Personal criteria Age You must be 62 years or older, to apply for a reverse mortgage. Generally, as you grow older the Home Equity Conversion Mortgage (HECM) amount increases. Property The home should be your primary residence, and you need to live there for the entire duration of the reverse mortgage. Rental properties and vacation homes do not qualify for such mortgages. Home equity You should be the owner of your home outright or possess a minimum of 50% home equity. There is a possibility that you may qualify for a reverse mortgage despite having some outstanding balance on your existing home loan. However, the criterion is that you must first pay off the remaining mortgage from the sanctioned amount and meet other liens. The balance funds may be used for any other purpose. Using a reverse mortgage to refinance existing debt is beneficial in reducing your monthly cash outflows.

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