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5 foods that boost heart health

5 foods that boost heart health

Studies indicate that heartburn may indirectly trigger heart palpitations, one of the common symptoms that may be a precursor to heart attacks. And there are many triggers of heartburn, ranging from unhealthy eating to lifestyle choices that could lead to potential problems down the line. However, simple substitutes and changes in daily foods can help both promote heart health and provide frequent heartburn remedies at the same time. Here is a brief overview.

Green veggies
Spinach, kale, collard greens, and other nutrient-rich green vegetables promote excellent heart health. These greens contain vitamin K, which helps protect arteries and are rich in dietary nitrates that lower the risk of blood pressure to improve overall cardiovascular function.

Whole grains
Brown rice, quinoa, buckwheat, barley, and oats are popular whole grains that help promote heart health. Whole grains help improve digestion, lower cholesterol, and improve systolic blood pressure levels, lowering the risk of coronary artery disease. Oatmeal also helps reduce the recurrence of heartburn as soluble fibers absorb a lot of the acidic content in the stomach.

Banana
Banana is rich in potassium and low in sodium, helping the body maintain healthy heart function and optimum blood pressure levels. Also, the alkaline content and soluble fibers, including pectin, promote better digestion. Bananas additionally coat the esophageal lining and neutralize stomach acid to reduce the risk of heartburn significantly.

Avocados
Avocados are one of the best superfoods to boost health. Rich in monosaturated fats, avocados help lower bad cholesterol and reduce the risk of cardiovascular diseases.

Beverages
Beverages like green tea are known to boost heart health. It is rich in antioxidants, improves fat burning to manage cholesterol, and improves insulin sensitivity to promote overall cardiovascular health. In addition, Ginger tea is a potent beverage rich in alkaline and anti-inflammatory properties that helps ease the irritation triggered by stomach acid and prevent heartburn.

Frequent heartburn remedies
Apart from changes in food habits, a few simple lifestyle modifications can also help manage heartburn symptoms effectively.

Sleep well
Sleeping on the left side helps prevent the stomach acid from flowing back into the esophagus. This is mainly due to the inherent shape of the stomach. Also, sleeping with the head in a raised position can help prevent the fluid from backing up into the esophageal lining.

Eat in moderation
Eating in moderation allows the body to process foods better and prevents the risk of acid reflux due to indigestion.

Try vegan food
Vegan foods may help manage heartburn. This is because vegan foods do not contain fatty foods and dairy or dairy products that can lead to indigestion and possibly heartburn. If you’re new to this lifestyle and are unsure where to start, you can get fresh and delicious vegan food delivered with ease to your doorstep. A few popular vegan food delivery services are Purple Carrot, Sunbasket, Green Chef, Daily Harvest, among others.

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5 mistakes to avoid when purchasing insurance

5 mistakes to avoid when purchasing insurance

Purchasing insurance can be an excellent financial decision. When you buy insurance, you make small payments called premiums to an insurance company so that you and your loved ones are protected during a financial emergency. However, there are a lot of factors to consider when buying an insurance plan. And more often than not, people make mistakes during the process, which cost them a lot more than they would otherwise pay. Opting for low premiums People often opt for a plan with a lower premium because it is easier on the pocket. However, such plans usually provide a smaller claim amount during an emergency. So, try to find a balance between the premiums you pay and how much money you get during a claim. Not trying other insurance providers Staying with the same insurer might make the documentation process easier when renewing the policy or buying a new one. However, it can cost you more in the long haul. The provider may not always offer the best price for a preferred plan. So, if your situation changes—for example, if you get married, buy a car, or move to a new state—compare different insurance companies before choosing one. Not reading the fine print Every insurance plan comes with terms and conditions.
5 mistakes to avoid when purchasing insurance

5 mistakes to avoid when purchasing insurance

Purchasing insurance can be an excellent financial decision. When you buy insurance, you make small payments called premiums to an insurance company so that you and your loved ones are protected during a financial emergency. However, there are a lot of factors to consider when buying an insurance plan. And more often than not, people make mistakes during the process, which cost them a lot more than they would otherwise pay. Opting for low premiums People often opt for a plan with a lower premium because it is easier on the pocket. However, such plans usually provide a smaller claim amount during an emergency. So, try to find a balance between the premiums you pay and how much money you get during a claim. Not trying other insurance providers Staying with the same insurer might make the documentation process easier when renewing the policy or buying a new one. However, it can cost you more in the long haul. The provider may not always offer the best price for a preferred plan. So, if your situation changes—for example, if you get married, buy a car, or move to a new state—compare different insurance companies before choosing one. Not reading the fine print Every insurance plan comes with terms and conditions.
4 services Medicare does not cover

4 services Medicare does not cover

Medicare is a health insurance program issued by the government. The program covers people aged 65 or older, certain people with disabilities, and patients with end-stage renal diseases. It encompasses several plans and is divided into four parts with certain services – A, B, C, and D. Out of these, Part A is free for those who’ve paid Medicare taxes for at least ten years, but the others have to pay a premium. Even though the program is helpful for many, some Medicare plans are complicated in terms of coverage. This makes it difficult to understand. They might cover various aspects of health care, but many conditions are not covered as well, some of which include: Dental care Medicare plans may cover basic health care services and X-rays, but they have a limit of $1,500 annually. Medicare plans may not cover routine dental checkups and treatment of certain dental services. They also do not cover dentures and fillings. However, in the case of emergency hospitalization, patients can use Part A to pay off certain dental services. Long-term hospitalization Usually, all Medicare plans cover up to 90 days of hospitalization. The benefit period begins on the first inpatient day at a hospital or nursing facility and ends when inpatient care isn’t received for more than 60 days.
A look at some of the best free investment advisors

A look at some of the best free investment advisors

As a beginner investor, investing too much money at the start can be quite difficult and overwhelming. However, if you choose the right brokerage account, you can earn a lot back from it in terms of investment knowledge. So if you are looking for the best cost-free investment advisors to provide you with long-term portfolio management services, then you have come to the right place. Here is our collated list: Interactive Brokers Investment Brokers has an entity known as IBKR Lite, which offers commission-free trading on various commodities. It mainly covers exchange-listed stocks as well as exchange-traded funds (ETFs). It also offers low-priced access to various global markets without any account minimum or inactivity fee. Additionally, it offers the best competitive interest rates, while its client portal, which offers trading and account management services, is highly preferred by users. One of the most notable points is that IBKR Lite has been around for over 40 years, having earned the trust of a vast client base. You Invest by JP Morgan Chase You Invest Trade, offered by JP Morgan Chase, is one of the best low-cost investment advisors. It is complete with a range of commission-free ETFs and stocks that can be traded online.
Reverse mortgage eligibility and its criteria

Reverse mortgage eligibility and its criteria

As you approach retirement, most of your money has been invested in your home. A reverse mortgage is an excellent way to tap into your home’s equity. If you have paid off a home loan or have only a small amount to be paid, it is a good option to meet various financial goals. Here are the criteria for reverse mortgage eligibility: Personal criteria Age You must be 62 years or older, to apply for a reverse mortgage. Generally, as you grow older the Home Equity Conversion Mortgage (HECM) amount increases. Property The home should be your primary residence, and you need to live there for the entire duration of the reverse mortgage. Rental properties and vacation homes do not qualify for such mortgages. Home equity You should be the owner of your home outright or possess a minimum of 50% home equity. There is a possibility that you may qualify for a reverse mortgage despite having some outstanding balance on your existing home loan. However, the criterion is that you must first pay off the remaining mortgage from the sanctioned amount and meet other liens. The balance funds may be used for any other purpose. Using a reverse mortgage to refinance existing debt is beneficial in reducing your monthly cash outflows.

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