Multiple sclerosis (MS) is a disease that mainly attacks the central nervous system, affecting communication between the brain and body. People with the condition may experience fatigue and issues with vision and movement. As this is a neurological disorder, it can be difficult to determine whether foods play a significant role in activating the symptoms or worsening the condition. Nevertheless, experts suggest avoiding certain foods that can trigger multiple sclerosis symptoms.

1. Foods with trans fats
   According to health experts, trans fats exhibit inflammatory properties. As foods with trans fats may cause inflammation in blood vessels, they are one of the factors responsible for increasing the risks of heart disease. So, patients with multiple sclerosis must avoid the intake of trans fats s by thoroughly going through the food labels. One should be wary of trans fats found in crackers, pies, baked cookies, and other packaged food items. Additionally, one should also avoid a food item if the label contains terms like “shortening” and “partially hydrogenated oil.”
2. Foods with saturated fats
   People with multiple sclerosis should avoid saturated fats as they are known for causing inflammation and are associated with an increased LDL or bad cholesterol level. People with MS are known to be at a higher risk of heart problems. As the level of bad cholesterol increases, so does the risk of atherosclerosis, which in turn is often considered a significant cause of potential strokes or heart attacks. Common sources of saturated fats are full-fat dairy products, meats, and foods containing coconut or palm oil.
3. Sugar
   Foods with excessive sugar must be avoided when one is affected by multiple sclerosis. This would include many types of desserts and beverages. Sugar can affect the ability of one to remain active and perform daily activities as it can cause fatigue. Additionally, excessive sugar over a long period can increase lethargy, which is considered one of the most significant MS symptoms. Lastly, the higher the level of one’s blood sugar, the greater the chances of a sudden crash. Consequently, one may experience symptoms like weariness, mood swings, and brain fog.
4. Refined carbs
   Patients with multiple sclerosis must avoid processed carbs sources like white bread, cold breakfast cereals, and white rice because of the tendency of such foods to raise blood sugar levels. This can negatively affect one’s heart health, increasing the risks of heart attacks and other cardiovascular diseases. Instead, one should choose healthier alternatives like brown rice, whole-wheat pasta, barley, and whole-grain bread.
5. Salty foods
   Although a direct link between the disease and excess sodium intake has not yet been established, health professionals advise multiple sclerosis patients to keep an eye on their salt intake. This is because a higher sodium intake increases the risks of high blood pressure and other heart-related issues. Consequently, this can negatively affect the life expectancy of patients with this condition. So, health professionals set limitations on the daily sodium intake of patients. While a healthy person should not have more than 2,300 milligrams (mg) of sodium per day, for people with MS, the limit is set below 1,500 mg.

Despite some exhaustive studies conducted by health experts, hardly any evidence has been found to chalk out a dedicated meal plan for people with MS. Nevertheless, experts have identified whole foods as the most beneficial solution to ease MS systems. Additionally, while avoiding the abovementioned foods can considerably reduce the risk of worsening multiple sclerosis symptoms, it is important to consult a trusted health professional or a nutritionist before introducing any significant changes in one’s daily food regimen. This will help one find a well-balanced meal plan that caters to their physical and nutritional needs.