When it comes to dealing with the seasonal or allergic flu, also known as influenza, understanding the things to avoid is as crucial as knowing the appropriate measures to take. The general characteristics of this condition include runny nose, fever, chills, and cough. Managing the flu can be a challenging and uncomfortable experience, and to promote easier and faster recovery, here are some things one should avoid doing when infected with the virus.

Not drinking enough water

Fever and sweating can cause dehydration, which can further delay the recovery and take a toll on one’s body. Therefore, it is advised to drink plenty of water, herbal teas, and electrolyte-rich fluids to help the body recover more effectively. It’s also important to avoid drinking coffee or tea as it can contribute to dehydration.

Not resting enough

Avoiding rest and trying to power through the illness can prolong its duration and increase the risk of complications. When dealing with the flu, it’s important to listen to the body and allow the time it needs to heal. Bed rest, along with sleep and relaxation, can help the immune system fight off the virus more efficiently. Experts suggest waiting for at least 24 hours before going out after the fever has subsided.

Ignoring early symptoms

One common mistake people often make is downplaying the initial symptoms of the flu. Fever, chills, body aches, and fatigue are warning signs that one should not ignore. Overlooking these symptoms might lead to delayed treatment and an increased risk of complications. Recognizing the signs and taking action without delay can make a significant difference in the recovery process.

Self-treatment

While self-administered remedies can provide relief from some symptoms, using them without consulting a healthcare professional may lead to complications.

Eating the wrong foods

While fighting flu symptoms, one should avoid eating certain foods that may slow down recovery. It includes dairy products, which can contribute to mucus production, processed or sugary foods that can cause inflammation or foods with a rough texture that can irritate one’s throat.

Although curable, if left untreated for long, the flu can lead to complications such as bronchitis, pneumonia, and ear infections. It may be worse for high-risk individuals like young children, pregnant women, adults over the age of 65, and people with an already compromised immune system. Therefore, it is important to be aware of the dos and don’ts while managing the flu to facilitate early and easy recovery.