Smartphones are versatile devices that allow you to communicate with people even if they are across the globe. They can also be used to watch a movie on the go, read an e-book, take high-quality photos and videos, and even play games of your liking. But as important as they are, there are some things you should avoid doing when using a smartphone. Here are five smartphone habits to stop today:

Using the phone while walking
You may use your phone to perform multiple tasks. However, it is imperative to do so when you are not on the move. Using the device while walking can distract and endanger you or another individual.

Relying only on GPS
The GPS on a smartphone is exceptional but not always 100% accurate. There are days when your phone may guide you the wrong way or take you to the wrong destination. So sometimes, you should self-navigate by looking at the traffic signs or by seeking directions from a traffic officer.

Scrolling through the smartphone before bed
Most of us tend to scroll through social media or watch content like movies or a web series before sleeping. However, smartphones emit a blue light that suppresses melatonin, a chemical that regulates sleep. Moreover, low levels of melatonin will lead to inadequate rest, restlessness, lack of focus, and other symptoms caused by lack of sleep the following day.

Making long conversations over the phone
Though a phone enables you to speak to another person without meeting them, it may impact your social life. If you speak about things on the phone for hours on end, there might not be much to discuss when you meet in person.

Furthermore, with the advent of wireless headphones and earpods, people often carry their phones in their pockets while having long conversations. However, research suggests that the radiation from phones is much higher when placed in one’s pocket than when carried about in purses or holsters. When your phone is in your pocket, it is more likely to slip off than when carried in purses, pouches, etc.

Paying for phone plans without research
Purchasing a plan without appropriate research may lead you to pay more for something that doesn’t meet your needs. The deal might be contractual and cost more money to cancel. Therefore, we recommend looking into the details of each plan before making a decision. If you want a phone plan that is cost-effective and contract-free, check out the Simply Unlimited plan from Google Fi. It is available for $20 each when you pay for four or more lines per month. You can find the details of the plan and other attractive contract-free 5G phone plans from Google on Fi’s official website.

Are you looking to upgrade to an efficient phone? Using a trade-in deal, you can get a Samsung Galaxy Z Fold4 at $900. Alternatively, you can get the new green iPhone 13 and Mini for $799 and $699, respectively.

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