Day or night, making frequent bathroom trips can be annoying for any individual. A symptom of an overactive bladder, frequent urination can affect one’s work and personal life. However, with proper treatment, it is possible to control frequent urination. Various home remedies, including nutritional changes and behavioral therapies, can help retain the bladder and prevent the need for frequent bathroom visits. Keep reading to learn about a few such helpful home remedies.

Kegel exercises
Kegel exercises can be beneficial in managing frequent urination problems. They repeatedly contract and release the pelvic floor muscles, building their strength. The increased strength can help improve bladder control and lower urination frequency.

Bladder training
Bladder training goes a long way in helping patients with an overactive bladder. At first, patients might find it difficult to hold in their urine for longer than usual. However, maintaining this practice for weeks retrains the bladder and reduces the urination frequency.

Eating healthy foods
One cool trick to managing frequent urination is avoiding foods and drinks that act as a diuretic or could irritate the bladder. It could include caffeine, carbonated beverages, spicy foods, tomato-based foods, and even chocolate. Adding more fiber to the meal can help relieve constipation and frequent urination problems. Being constipated can add more pressure to the bladder, causing the individual to make multiple bathroom visits. Adjusting the amount of fluid intake and doubling down on food that relieves constipation can also help with bladder issues.

Stop the “just-in-case” visits
One mistake people often make is going to the bathroom when there is no need to. The “just-in-case” visits might, in fact, be worsening the problem. Routinely trying to empty your bladder before it is necessary can retrain the brain and the bladder to signal early elimination of urine.

Kohki tea
Kohki is a sweet beverage that comes with an abundance of antioxidants. Certain studies indicate that this type of tea has significant protective effects on the bladder. Drinking Kohki tea can help improve the symptoms of an overactive or obstructed bladder. Continued intake for some days can improve the problem of frequent urination.

Pumpkin seeds
Pumpkin seeds are high in omega-3 fatty acids and can act as great anti-inflammatory agents for the body. The healthy properties of the seeds and their oil help alleviate the symptoms associated with an overactive bladder. Adding pumpkin seeds to salads and smoothies can help control the frequent urination problem.