Between the ages of 13 and 50, most people with a uterus experience a monthly menstrual cycle, which causes 3-7 days of bleeding. This totals approximately 450 periods over their lifetime. One can end up spending upwards of $1000 on period products over time. With the high costs involved, it is best to learn about the various products available for one to manage their periods and make an informed choice. Read this article to learn more about it.

Sanitary pads
These are the most popularly used sanitary products worldwide and have evolved in the past few decades to become more comfortable and absorbent. Generally made of cotton, rayon, and plastic, pads are stuck to the inner side of one’s underwear to collect blood flow. However, they are disposable and need to be changed every four to six hours, which can make them an environmental burden.

Reusable cloth pads
These products work like sanitary pads but are washable and reusable, making them cost-effective and eco-friendly. The only drawback with purchasing reusable pads is their initial cost, which may vary between $20 to $30.

Tampons
Another top-rated sanitary product, tampons are made of cotton, rayon, or a blend of the two. They are inserted using an applicator or one’s fingers and can absorb blood flow for 4-8 hours. Most people who wear tampons generally can’t feel them, which makes it easier for them to go about their daily routines. However, one of the biggest drawbacks of using tampons is the potential risk of toxic shock syndrome, which can be lethal.

Menstrual cups
Cups are made from silicon, latex, or rubber and inserted into the vaginal canal to catch period fluid. They are generally reusable and come in a variety of sizes. One of the biggest advantages of cups is that they can be used for up to 10 years, reducing one’s environmental footprint.

Menstrual discs
These are round, flexible discs made from plastic or silicone that sit at the base of the cervix and collect period blood. They can cost anywhere from $11 to $15 for 8 discs and are usually not reusable. However, one significant benefit of using these is that one can indulge in penetrative sexual intercourse while wearing one, unlike a cup or a tampon.

Period underwear
These look like regular underwear but contain an absorbent layer to prevent leakages. Although a pricey investment, period underwear is washable and reusable, making it eco-friendly and helping one save money over time.