Making nutritious and wholesome breakfasts does not have to be time-consuming. There are tons of quick and easy ideas to make the first meal of the day. These recipes require minimal ingredients and cooking and prep times, but they provide the crucial fuel for the body to kickstart the day. For the days when one is short on time, here are a few quick and easy breakfast ideas to try.

Overnight oats
This is a hassle-free breakfast option. It simply involves mixing rolled oats with any choice of milk, whether dairy-based or plant-based. For toppings, there are several options, including chia seeds, honey or any sugar substitute, nuts, and some yogurt. Put all these in an airtight ramekin or glass jar and place it in the refrigerator. Take it out in the morning and add any fruit of choice to have breakfast packed with fiber and nutrients.

Avocado toast
A breakfast option that has become trendy recently, avocado toast is loaded with nutrients. It can be made in a jiffy by just mashing a ripe avocado and spreading it over a whole-grain toast. Based on one’s preferences, there are several toppings that can be added, such as a sprinkle of salt and pepper, sliced tomatoes, a poached egg, a drizzle of olive oil, or some cheese.

Greek yogurt parfait
For a quick, delicious, and nutrient-packed breakfast, layer Greek yogurt with some fresh berries, chopped fruits, and granola in a small glass jar or a bowl. This easy colorful Greek yogurt parfait is rich in protein, fiber, and essential vitamins that will help start the morning right.

Breakfast smoothie
One of the most effortless breakfast options that can be added to the weekly menu is smoothies. It is versatile enough for one to play around with one’s preferred ingredient combinations. All one needs is a couple of favorite fruits, milk of choice or yogurt, and protein powder. Top it off with a handful of crushed nuts and seeds for breakfast on the go.

Egg muffins
To make this quick and easy breakfast, just whisk a few eggs and mix in chopped veggies, cheese, and cooked ham or turkey. Pour the mixture into a muffin tin and bake it for a few minutes to have an easy yet hearty breakfast.

Breakfast quesadilla
Make this quick and easy breakfast quesadilla when craving a savory morning meal packed with flavors. One needs to simply fill a whole-grain tortilla with cheese, scrambled eggs, and chopped veggies of one’s choice. Fold the tortilla in half and cook it over a skillet until crispy.