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8 warning signs of poor blood circulation

8 warning signs of poor blood circulation

Good overall health indicates the presence of a proper lifestyle and the right food choices. Among other things, it also points to proper blood circulation. Poor blood circulation can lead to improper functioning of the organs and body systems. The condition can be caused by damaged or restricted blood vessels and plagued arteries, among other factors. Thus, it is crucial for one to be aware of the various symptoms of poor blood circulation.

Cramping
The painful cramping of muscles, even after minimal or a regular amount of activity, can be a sign of poor blood supply. The symptom is generally resolved after getting some rest.

Numbness and tingling
The feeling of numbness or tingling generally occurs in the body’s extremities. This is a sign and a result of poor blood flow to the limbs. If the sensation is chronic, it may also be caused by some underlying condition.

Exhaustion and feeling cold
A proper blood supply gives the body the energy to carry out organ functions, system activities, etc. It also fuels the maintenance of optimum temperature levels along with energy. If the blood supply to the body is compromised, it may lead to one feeling cold, lethargic, and fatigued.

Poor cognitive function
The proper functioning of the brain is based on the speed and quality of blood flowing to the organ. People that deal with poor blood circulation will also experience challenges focusing or concentrating on things and have a compromised memory, both short and long-term.

Weak immunity
With poor blood supply, the infection-fighting antibodies and cells become sluggish, resulting in a weak immune system. If you observe increased healing time for cuts and bruises or seem to fall ill frequently, you may want to consult a doctor.

Constipation
A slower blood flow can result in slowing down various body processes. This also includes the slowing down of the digestive system. Therefore, constipation can be an indication of poor blood circulation in the patient.

Hair loss and weak nails
Taking note of your hair, skin, and nail health is a great way of tracking blood supply in the body. If you experience changes in the health of these key components, it could be a sign of a compromised blood supply in the body. Dry hair, brittle nails, and hair can be warning signs to rectify any issues with overall health.

Angina
Angina can be identified as the tight and heavy feeling in the chest area. This pain or tightness can radiate up the neck, arms, back, or jaw. Angina occurs as a result of restricted blood flow to the heart muscles.

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Purchasing insurance can be an excellent financial decision. When you buy insurance, you make small payments called premiums to an insurance company so that you and your loved ones are protected during a financial emergency. However, there are a lot of factors to consider when buying an insurance plan. And more often than not, people make mistakes during the process, which cost them a lot more than they would otherwise pay. Opting for low premiums People often opt for a plan with a lower premium because it is easier on the pocket. However, such plans usually provide a smaller claim amount during an emergency. So, try to find a balance between the premiums you pay and how much money you get during a claim. Not trying other insurance providers Staying with the same insurer might make the documentation process easier when renewing the policy or buying a new one. However, it can cost you more in the long haul. The provider may not always offer the best price for a preferred plan. So, if your situation changes—for example, if you get married, buy a car, or move to a new state—compare different insurance companies before choosing one. Not reading the fine print Every insurance plan comes with terms and conditions.
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5 mistakes to avoid when purchasing insurance

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4 services Medicare does not cover

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Medicare is a health insurance program issued by the government. The program covers people aged 65 or older, certain people with disabilities, and patients with end-stage renal diseases. It encompasses several plans and is divided into four parts with certain services – A, B, C, and D. Out of these, Part A is free for those who’ve paid Medicare taxes for at least ten years, but the others have to pay a premium. Even though the program is helpful for many, some Medicare plans are complicated in terms of coverage. This makes it difficult to understand. They might cover various aspects of health care, but many conditions are not covered as well, some of which include: Dental care Medicare plans may cover basic health care services and X-rays, but they have a limit of $1,500 annually. Medicare plans may not cover routine dental checkups and treatment of certain dental services. They also do not cover dentures and fillings. However, in the case of emergency hospitalization, patients can use Part A to pay off certain dental services. Long-term hospitalization Usually, all Medicare plans cover up to 90 days of hospitalization. The benefit period begins on the first inpatient day at a hospital or nursing facility and ends when inpatient care isn’t received for more than 60 days.
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Reverse mortgage eligibility and its criteria

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As you approach retirement, most of your money has been invested in your home. A reverse mortgage is an excellent way to tap into your home’s equity. If you have paid off a home loan or have only a small amount to be paid, it is a good option to meet various financial goals. Here are the criteria for reverse mortgage eligibility: Personal criteria Age You must be 62 years or older, to apply for a reverse mortgage. Generally, as you grow older the Home Equity Conversion Mortgage (HECM) amount increases. Property The home should be your primary residence, and you need to live there for the entire duration of the reverse mortgage. Rental properties and vacation homes do not qualify for such mortgages. Home equity You should be the owner of your home outright or possess a minimum of 50% home equity. There is a possibility that you may qualify for a reverse mortgage despite having some outstanding balance on your existing home loan. However, the criterion is that you must first pay off the remaining mortgage from the sanctioned amount and meet other liens. The balance funds may be used for any other purpose. Using a reverse mortgage to refinance existing debt is beneficial in reducing your monthly cash outflows.

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