Electromagnetism forms the crux of several industries and devices, including cell phones and towers, radar, GPS, and radio waves. Healthcare also uses electromagnetic waves and fields, but most people may not know about their sheer depth and benefits in the field. An underrated application of electromagnetism in healthcare is the super-effective electromagnetic field therapy, a treatment alternative with several wide-ranging health benefits for individuals undergoing it. Here are some reasons to try electromagnetic field therapy: Improving cardiovascular health Electromagnetic field therapy boosts the production of nitric oxide in the body. This chemical compound is critical for the overall growth and development of cells and blood vessels in individuals. Nitric oxide calms down artery-related stress and, as a result, prevents abnormal blood clotting and coagulation. This dramatically improves blood circulation and, as a result, boosts the cardiovascular health of individuals. That, in itself, is one of the prime reasons to try electromagnetic field therapy. Improving sleep Several research studies and real-world applications have found that pulsing magnetic fields can stimulate melatonin production, a hormone that improves sleep and facilitates anti-aging in individuals. As a result, electromagnetic field therapy is directly linked with improved sleep cycles and more sustained rejuvenation in individuals.

Migraine is a neurological condition identified by recurrent episodes of moderate to severe headaches and differs from regular headaches. Symptoms like sensitivity to sound and light, vomiting, watery eyes, and nausea accompany migraine headaches. While multiple treatment options exist for migraines, there is no known cure. However, it is possible to manage the condition with the help of food and lifestyle changes. Multiple forms of exercise also help in better migraine management. Tai Chi This is a fluent form of martial arts that combines fluid movements and deep breathing and is an effective form of exercise to help with migraine pain. Since stress is a common migraine trigger, it can help patients manage their symptoms. It also effectively reduces blood pressure and improves the patient’s overall health. Pilates Pilates helps strengthen the core muscles, improves body posture, and promotes relaxation. In addition, it can help relax and decrease the frequency and intensity of migraines. This improvement in posture and muscle relaxation may contribute to reducing migraines. Strength training Muscle tension and poor posture can both contribute to the list of migraine triggers. Strength training exercises like resistance band training or weight lifting can help with both problems. Building a strong neck can also help reduce the likelihood of tension headaches by providing better support for the neck and shoulders.

Eosinophilic esophagitis (EoE) is a condition that causes inflammation in the esophagus. This chronic immune system disease is characterized by the aggressive growth of eosinophils, a type of white blood cell, in the lining of the esophagus. EoE flare-ups can resemble allergic reactions. So, certain triggers, such as specific weather conditions, other disorders, and foods, can worsen symptoms of EoE. Here are some of the foods to avoid when dealing with the condition: Milk Dairy products such as milk, yogurt, butter, cheese, and cream can trigger EoE flare-ups. These products are made up of components like casein, diacetyl, lactalbumin, lactose, tagatose, whey, rennet casein, and more that cause undesirable chemical reactions in the esophagus of those with dormant EoE symptoms. Once that happens, the growth of eosinophils becomes even more aggressive, causing symptoms like pain and discomfort. Pasta Most types of pasta contain gluten, another protein that triggers or worsens EoE symptoms. Gluten or wheat sensitivity and inflammation are observed in people with EoE. As wheat and gluten are the building blocks of pasta, cereals, white bread, and crackers, these foods must be avoided when affected by EoE. Alternatively, one can opt for foods like rice, quinoa, tapioca, beans, barley, and legumes, as they offer similar nutritional value without gluten.

Medical alert systems offer round-the-clock protection without needing a live-in caregiver, making them a dependable and economical way to help people in medical emergencies. Since these devices help a person in a crisis, little research is needed before purchasing one. With the necessary information, a person may buy a medical alert system that is within their budget and meets their needs. So, here are some common errors to avoid when selecting a medical alert system. Mistakes to avoid when purchasing a medical alert system Choosing the wrong type of system Medical alert systems come in two main categories: mobile and home-based. One is intended for stationary use, while the other is portable. Some people buy two types of systems to maximize their coverage. However, many fall detection solutions include a home and a mobile device at a reduced cost. For example, a system with mobile alternatives and a GPS should be considered if a person spends much time outside. In this manner, a caregiver or neighbor can be informed of the user’s location when needed using the technology of this stature. Choosing the gadget based on price The most common mistake when purchasing this device is selecting the cheapest option.

Some people suffer from food allergies very often because they don’t know how to identify their trigger foods. Here’s where an elimination meal plan can help. A food elimination meal plan enables individuals to assess if they’re sensitive to one or more ingredients in their everyday meals. It usually requires the patient to stop eating suspicious foods and then reintroduce them gradually. Here are five food elimination plans that might help identify food allergies. Basic elimination This meal plan requires individuals to eliminate gluten-based foods and dairy products from their nutrition regimen. The healthcare expert may tell the patient to reintroduce one or both of these if there’s no change during the exclusion phase. However, people with celiac disease may need to avoid these food items permanently to manage their allergies. Full elimination A complete elimination plan excludes shellfish, eggs, corn, soy, soy products, and tree nuts from meals. The foods are systematically reintroduced to the body to narrow down potential allergies. Besides allergies, the method may help diagnose food intolerance. Nightshade elimination Nightshade elimination requires patients to exclude foods from the nightshade family, including white potatoes, tomatoes, goji berries, paprika, eggplant, chili peppers, and bell peppers. While most of these foods offer multiple health benefits, someone intolerant to nightshade fruits and vegetables may suffer from food allergies.

The common cold and influenza are contagious respiratory illnesses triggered by various viruses. While one can recover from the infection in a week or two, some persistent symptoms can affect overall health. To control such health risks, one should try to maintain a robust immune system. Here, making better food choices is a great way to strengthen immunity. So, one can try these simple smoothies to beat flu and common cold symptoms. Apple smoothie This recipe calls for blending apple chunks and a cup of coconut milk. The smoothie will improve vitamin C levels in the body essential for boosting the immune system. Orange smoothie All one needs is a large orange, half a cup of dairy-free yogurt, a small carrot, some ground ginger, turmeric, and ice. This vitamin C-rich smoothie is a great option to deal with cold and flu symptoms. Green smoothie A green smoothie usually contains fresh fruits and vegetables, like kale, spinach, mangoes, and pineapples. All the ingredients should be blended with one-and-a-half cups of unsweetened almond milk until the mixture is smooth. The ingredients contain calcium, vitamin C, fiber, and folate, which boost immunity. Turmeric-infused smoothie Adding turmeric to smoothies is known to enhance antioxidant action.

Intrauterine devices (IUDs) are a modern form of birth control that are long-lasting, effective, and safe. They are shaped like a ‘T’ and fit inside the uterus. Their primary role is preventing sperm from reaching and fertilizing the eggs. IUDs may be hormonal or non-hormonal. However, there are several myths associated with IUDs and their usage that need to be debunked for the safety of women’s health. Here are six common myths to note. IUDs can only be used by older women IUDs are a safe and effective option for women of all ages. They are available in different sizes to suit the size of a woman’s uterus; it is not a one-for-all device. If a doctor recommends that one is too young to get an IUD, try getting a second opinion. IUDs can cause infertility While this may have been true for some intrauterine devices in the 70s, modern IUDs pose no risks to one’s fertility and are perfectly safe to use. IUDs lead to infections Earlier, IUDs (in the 1970s) were linked to Pelvic Inflammatory Disease and had to be recalled for the same. IUDs today do not cause any infections. However, they also do not protect against sexually transmitted infections or diseases, so it is advised to always use a condom, even with the implant.

The pain caused by arthritis is often agonizing. It is a broader term for joint pain or joint diseases, and its effects can be disabling and prevent one from indulging in regular activities. Eating certain foods may also help one tackle the symptoms of arthritis. However, constantly having limited meals can be tiresome. Therefore, here are six healthy and delicious smoothie ideas to help one manage arthritis and joint pain. Pineapple anti-inflammatory smoothie Pineapple juice is rich in enzymes like bromelain that can reduce pain caused by arthritis. You can make a delicious smoothie by mixing other ingredients with anti-inflammatory properties, like romaine lettuce, cilantro, and ginger, to create a healthy smoothie. Add water occasionally until the blend reaches a consistency of your liking. Blueberry kale smoothie Berries like blueberries are known for their rich antioxidant and anti-inflammatory properties. Blend three-quarters of the food with a cup of kale, bananas, two pitted dates, and half a tablespoon of almond butter, and top it with low-fat milk. This combination may help fight the effects of arthritis pains. One can also try making a smoothie with other berries, including blackberries, raspberries, and strawberries, as they have similar properties that may help curb arthritis inflammation.

Acid reflux is an increasingly common digestive disorder affecting many people worldwide. The condition is characterized by a burning sensation in the throat and chest caused by the backflow of stomach acid. People with eosinophilic esophagitis (EoE) can have a more challenging time managing acid reflux as it causes inflammation and narrowing of the esophagus. To manage this condition, eating certain healthy foods is advised. Keep reading to learn more about them. Ginger A natural anti-inflammatory food, ginger can also help relieve the inflammation in the esophagus and alleviate acid reflux symptoms. Ginger has also long been used to help with digestive disorders and manage an upset stomach. Adding ginger to daily meals can prevent the acid from backing up into the esophagus and triggering EoE symptoms. Oatmeal Oatmeal is high in fiber and low in fat content. It is a great breakfast choice for people with acid reflux and helps reduce the amount of acid that finds its way into the esophagus. In addition to that, it also provides a better satiety value and absorbs the excessive quantity of acid present in the stomach. Bananas Bananas are one of the fruits people with acid reflux can eat without concerns.

Nasal polyps are characterized by multiple teardrop-like outgrowths appearing on the lining of the sinuses or nasal passages. Chronic inflammation, associated with health conditions such as asthma, recurring infection, and allergic reactions, is the leading cause of nasal polyps. It is a curable condition, with endoscopic sinus surgery a particularly effective treatment alternative. Certain foods can reduce the severity of this condition’s symptoms. Some safe foods that help fight nasal polyps are listed below. Flaxseeds Foods rich in omega-3 fatty acids help fight nasal polyps. These fatty acids are effective antioxidants that can reduce inflammation in the nasal pathways. Foods rich in this nutrient are flaxseeds, salmon, soybeans, and walnuts. Pineapples Pineapple is loaded with bromelain, an inflammation-reducing enzyme that deters swelling inside a person’s sinuses and nasal passageway linings. Additionally, it is rich in vitamin C, an antioxidant that lowers inflammation in the sinus. Moreover, pineapple is also a delicious and refreshing fruit that is incredible to eat or drink as a pulpy juice. Broccoli Like omega-3 fatty acids, flavonoids are also incredible antioxidants that can fight respiratory infections like asthma in people. Some of the best sources of flavonoids are apples, red grapes, onions, cherries, citrus fruits, and tea.