Like every other body part, it is important to keep one’s bladder health in check. Unbeknownst to many, various urological conditions originate from the inability to maintain optimum urinary tract health. Accurate urination is crucial for safeguarding one’s bladder from health conditions like urinary tract infections (UTIs) and urinary incontinence. To protect one’s bladder from long-term or short-term urinary issues, here are some common mistakes and habits one should avoid. Holding urine in While holding your pee becomes necessary sometimes, making it a habit can lead to long-term health complications. A full bladder becomes susceptible to the build-up of bacteria which triggers infections in the urinary tract. Therefore, following healthy drinking and urination habits should be prioritized. Incomplete urination Just like holding urine in, not completely emptying the bladder can aggravate one’s risk of urinary infections. Regardless of one’s tight schedule, spare time for nature’s call. Not observing urination patterns Frequent urination is a condition often overlooked by people. However, if a person is urinating more than usual in a day, it can indicate severe conditions like kidney stones, UTIs, or even diabetes. Not getting bladder examined Unexplained changes to urine color are another condition that necessitates healthcare intervention. For example, if one notices their urine appearing red, it might indicate severe conditions like cancer or kidney stones, which must be treated.

With a migraine, anything one eats can be a trigger. But that does not mean that one needs to skip out on desserts and other foods they enjoy. Swapping out certain ingredients can help create a migraine-friendly meal plan and boost one’s health. Gluten and sugar, the main ingredients in most desserts, are also the biggest triggers for people with migraine. Try these five updated dessert recipes to continue enjoying one’s favorite foods even with a migraine: Carrot muffins Made with migraine-friendly ingredients like carrots, gluten-free flour, and cinnamon, carrot muffins are loaded with magnesium and antioxidants to help keep migraine headaches under control, making them a great dessert or snack option. “Chocolate” pudding For many people, the phenylethylamine in chocolate has been linked to migraine headaches. Try switching cocoa with carob powder and sweetening it with dates to create a chocolate-free “chocolate” pudding that tastes like the real deal. Using cooked millet instead of flour gives this dessert an added dose of magnesium. Almond-orange cake with cream cheese frosting Prepare a delicious almond-orange cake with almond flour, oranges, and eggs. It comes together quickly and is a delicious gluten-free low-carb option for migraine sufferers. Frost it with cream cheese to give it a birthday cake that looks perfect for any party.

Reproduction is a complicated process. Men and women must equally be healthy and fertile to start the process of conception from a single-cell embryo to a fully grown baby. That said, daily nutrition and lifestyle choices also impact an individual’s fertility process, blood flow, gut, and overall health. So, nutritionists recommend including certain fertility-boosting foods that increase the chances of getting pregnant. Here are ten superfoods to try and achieve successful conception. Pineapple Several studies are indicative of the benefits of eating raw pineapple. It is rich in vitamin C and bromelain, a plant compound that counters inflammation that affects fertility and prevents the body from suppressing ovulation. Eggs Egg yolks contain omega-3 fatty acids, a compound that promotes anti-inflammatory responses in the body. In addition, eggs are loaded with iron, calcium, vitamin B, zinc, and other fertility-enhancing nutrients. Citrus-rich fruits Oranges and grapefruits are the two most potent vitamin C-rich fruits that also boast potassium, calcium, and B vitamins content. The nutrients help regulate ovulation, create a suitable environment for the eggs, and increase sperm production. Pomegranates Studies done on men to test sperm motility showed the group that included pomegranates or its extract in daily meal plans had better chances of producing sperm that can conceive.

Age is a crucial factor that determines a person’s food habits. For example, a certain food, which one can digest easily in their twenties, might not suit them after 50. So, older adults must be careful about their nutritional habits to maintain optimum health. Such individuals need a meal plan that involves nutritious foods that do not take much effort to digest. Keep reading to learn about the best foods for people over 60. Eggs High-protein foods are needed to stabilize the metabolism of the eaten meals in the digestive system. As people age, their caloric requirements decrease while their protein needs are enhanced to minimize muscle loss, a decrease in strength, and deterioration of vital body functions. Foods such as eggs are rich sources of naturally occurring protein. Usually, the recommended protein intake for people is about 0.8 grams of kilograms of their body weight per day. People over the age of 60 will require way more protein than that. Health and nutrition experts suggest that the figure should be at least 1.2 kilograms daily for effective metabolism and functioning. Oatmeal Like protein, fiber is essential for reinforcing the defense mechanism of one’s body as it ages. After 60, one must eat high-fiber foods such as oatmeal, chickpeas, quinoa, flaxseed, and chia seeds to reduce the risk of heart disease, diabetes, metabolic disorders, diverticular disease, and other health conditions brought about by a weakening of the immune system.

Water is crucial for survival. Since 60% of the human body is made of this compound, many cognitive, cardiovascular, and metabolic activities depend on its intake for daily functioning. According to experts, adults must drink at least eight glasses of water daily to remain hydrated. This intake value will vary slightly depending on factors like a person’s body mass, age, and gender. However, not drinking enough water can lead to various side effects. Skin problems Drinking water has many skin benefits as the water molecules hydrate and moisturize the skin cells. Reducing intake causes the skin to dry out, lose its natural elasticity, and develop fine lines or wrinkles as collagen cracks due to dehydration. Cognitive impairment Water helps maintain the necessary sodium and glucose balance, among other essential electrolytes responsible for cognitive function. In fact, 73% of the brain is made up of water, so reducing its intake can result in confusion, brain fog, and memory problems. Increased food intake Sometimes, people mistake thirst for hunger and eat more foods to curb these hunger pangs. However, a glass of water can easily satiate such cravings. One can have a small snack if one still feels hungry after drinking water.

Immunization can be an important part of health, especially in our globalizing world, where one is exposed to many risks in the form of infections. Records for these risks are maintained by the Centers For Disease Control and Prevention (CDC), and according to them vaccinations can help protect one from many of these diseases. Delaying or not choosing to vaccinate or be vaccinated could have some health and social implications. Here are the most common ones: Pregnancy complications Unvaccinated pregnant women may be at a higher risk of contracting infections or diseases and passing them on to their child. For instance, a woman who contracts rubella during the first trimester of pregnancy is at risk of transmitting congenital rubella syndrome (CRS) to her baby. CRS can cause heart defects, developmental delays, and even deafness. Potential risk to others Those who choose not to get vaccinated or not vaccinate their children against vaccine-preventable diseases (VPDs) also pose a health risk to others, especially those with compromised immune systems from cancer or auto-immune diseases. Social isolation Skipping vaccinations, especially for children, can also result in social exclusion. If an unvaccinated child is sick or dealing with a disease, they may need to be isolated from others and sometimes even the family.

Aches and pains can be tough to manage. An individual can experience many kinds of pain, including burning sensations, dullness, and even phantom emotions. It makes you feel irritable and indifferent. Managing discomfort becomes difficult when we are oblivious to our mistakes. It gets even more challenging when we do not improve it or bring a change in our lifestyle. Here’s how some behaviors and actions can lead to the worsening of chronic pain. Not consulting a doctor Ignorance is one of the leading causes of persistent aches and pains. Many people in pain put off seeing a doctor for months, hoping it will disappear. However, if you have pain or discomfort that lasts more than four days, you should consult a doctor instead of opting for self-treatment methods. Not considering alternative therapies If you are hesitant or are experiencing adverse effects, you may want to try alternative approaches to pain treatment. For example, acupuncture has been known as a natural treatment for sciatica, lower chronic pain, and osteoarthritis pain. Yoga and herbal remedies have also helped millions of people who suffer from pain. Unwilling to exercise Exercise can alleviate all types of suffering. A few exercises can assist in lubricating and strengthening your joints.

Water is crucial for survival. Since 60% of the human body is made of this compound, many cognitive, cardiovascular, and metabolic activities depend on its intake for daily functioning. According to experts, adults must drink at least eight glasses of water daily to remain hydrated. This intake value will vary slightly depending on factors like a person’s body mass, age, and gender. However, not drinking enough water can lead to various side effects. Skin problems Drinking water has many skin benefits as the water molecules hydrate and moisturize the skin cells. Reducing intake causes the skin to dry out, lose its natural elasticity, and develop fine lines or wrinkles as collagen cracks due to dehydration. Cognitive impairment Water helps maintain the necessary sodium and glucose balance, among other essential electrolytes responsible for cognitive function. In fact, 73% of the brain is made up of water, so reducing its intake can result in confusion, brain fog, and memory problems. Increased food intake Sometimes, people mistake thirst for hunger and eat more foods to curb these hunger pangs. However, a glass of water can easily satiate such cravings. One can have a small snack if one still feels hungry after drinking water.

Eczema is a health condition in which the skin gets extremely dry, leading to itchy patches. A disciplined lifestyle can help manage the symptoms, but since this is a chronic disease, it can get increasingly uncomfortable and overwhelming. Therefore, loved ones should provide those with eczema a safe space to share their troubles and educate others on the subject. Here are some facts about eczema to create more awareness and empathy. Eczema is not “just a rash” Unlike what most people falsely assume, eczema is more than just a rash. It is a chronic condition that needs extreme care and attention to be managed on a daily basis. This involves staying away from environmental triggers, soaps, shampoos, and any product that may lead to unprecedented flare-ups. Even food choices need a lot of screening. Itchy skin can cause insomnia Eczema flare-ups can also occur during the night. When that happens, it gets incredibly uncomfortable for patients to sleep due to itchy skin. This sleep disruption affects anywhere between 33% to 87.1% of adults and close to 83% of children with the condition. A lack of sleep, in turn, causes other complications like stress and irritability. Poor hygiene is not the cause Eczema is an auto-immune disease and does not occur due to poor hygiene.

Heavy periods are called menorrhagia in medical terms. Many menstruators often experience heavy periods in certain months of their menstruation cycle. It is quite normal to have heavy flow once in a while. Despite being infrequent, heavy flow can cause discomfort and inconvenience. It can disrupt carrying on routine everyday activities. However, there are ways to deal with heavy periods. Here are a few simple hacks to cope with a heavy flow. Keep sanitary products everywhere One of the ways to make it easier to cope with a heavy flow is stocking up on sanitary products. Ensure to buy the bigger sizes so that there is never any chance of running out. From sanitary napkins to tampons and menstrual cups, make sure there is enough backup for everything. Keep these in all the handbags that are used on a regular and not-so-regular basis. Ensure to keep extra supplies in the drawers at home and work, the bathroom, the bedroom, and every single bag. Wear period underwear Period underwears are an essential element that many are not aware of when it comes to dealing with a heavy flow of the menstruation cycle. Period underwear can come in handy for those struggling to wear extra-large menstruation pads.