Eat these 5 foods to manage EoE and acid reflux
Acid reflux is an increasingly common digestive disorder affecting many people worldwide. The condition is characterized by a burning sensation in the throat and chest caused by the backflow of stomach acid. People with eosinophilic esophagitis (EoE) can have a more challenging time managing acid reflux as it causes inflammation and narrowing of the esophagus. To manage this condition, eating certain healthy foods is advised. Keep reading to learn more about them.
Ginger
A natural anti-inflammatory food, ginger can also help relieve the inflammation in the esophagus and alleviate acid reflux symptoms. Ginger has also long been used to help with digestive disorders and manage an upset stomach. Adding ginger to daily meals can prevent the acid from backing up into the esophagus and triggering EoE symptoms.
Oatmeal
Oatmeal is high in fiber and low in fat content. It is a great breakfast choice for people with acid reflux and helps reduce the amount of acid that finds its way into the esophagus. In addition to that, it also provides a better satiety value and absorbs the excessive quantity of acid present in the stomach.
Bananas
Bananas are one of the fruits people with acid reflux can eat without concerns. Its low acid and high fiber content favors acid reflux patients, helping them bring down the symptoms. A decrease in acid reflux and its symptoms also soothes EoE symptoms since it lowers the possibility of stomach acid flowing back into the esophagus.
Leafy vegetables
Leafy green vegetables like kale and spinach have low acidic content. They also pack a high fiber content making them a suitable food for people with acid reflux and EoE. The fiber content in these vegetables helps regulate digestion in patients and relieves them of acid reflux symptoms. A low possibility of acid finding its way into the esophagus also helps better manage EoE. Since leafy greens are anti-inflammatory, they might also prove functional in bringing down the inflammation levels in the esophagus caused by EoE and the rest of the body.
Fish
Fish and other lean protein sources like chicken and tofu are low in fat and, therefore, can help lower acid reflux symptoms. They also provide the body with the necessary nutrients to fight digestive distress and help better manage acid reflux and EoE symptoms.
