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Sleep disorder – Its types, symptoms, causes, and risk factors

Sleep disorder – Its types, symptoms, causes, and risk factors

Sleep disorder is a medical condition that adversely affects your regular sleeping pattern. It has a direct impact on your health and the quality of sleep. This, in turn, paves the way for several other health problems and makes it difficult for you to go about your day-to-day activities.

Types of sleep disorders

  • Insomnia
    This is a condition in which a person finds it difficult to fall asleep at night or during other hours.
  • Sleep apnea
    It is a condition in which a person suffers from irregular breathing patterns when they are sleeping. There are different types of sleep apnea.
  • Restless legs syndrome
    It is a form of sleep disorder that is also referred to as Willis-Ekbom disease. It causes an unnatural and discomforting sensation in the legs. You also feel an uncontrollable urge to move your legs when you are trying to sleep.
  • Narcolepsy
    This is a condition in which a person feels tired and sleepy throughout the day.

Symptoms of sleep disorder

  • Finding it difficult to sleep
  • A sense of fatigue during the day
  • Feeling a strong urge to sleep during the day even after sleeping for a good number of hours in the night
  • Feeling irritated
  • Suffering from anxiety
  • Not being able to concentrate
  • Suffering from depression

Causes of sleep disorder

  • Allergies
    Different kinds of allergic reactions, like cold and sneezing, make a person uncomfortable while sleeping. If you are suffering from any allergy, it is important that you seek treatment for it.
  • Respiratory problems
    When a person is suffering from respiratory problems, they may find it difficult to breathe. It would be impossible to catch up on some sleep when you are gasping for breath.
  • Nocturia
    Nocturia is a condition in which you feel the need to urinate frequently. This could be a result of hormonal imbalance or some urinary tract-related diseases. When you suffer from nocturia, it will, invariably, cause a sleep disorder and make you feel drowsy in the morning.
  • Chronic pain
    If you are feeling a sharp pain in any of your body parts, you will find it difficult to sleep peacefully. Some of the most commonly observed causes of chronic pain are arthritis, fibromyalgia, inflammatory bowel disease, chronic fatigue syndrome, headaches, and persistent pain in the lower back.
  • Stress
    Stress is one of the most common causes of sleep disorder. If you are suffering from high-level stress or anxiety, you must consult a therapist and engage in relaxation techniques like meditation to seek relief from it.

Risk factors

  • Heart disease
    Sleeping for much longer than necessary regularly can put a person at a high risk of suffering from different kinds of heart diseases. Women are found to be at a higher risk.
  • Obesity
    Being overweight or suffering from obesity is one of the direct effects of sleeping excessively. People who sleep a lot tend to do less physical work, which makes them gain weight.
  • Diabetes
    Sleep disorders may result in an increase in the blood sugar level and increase the chances of a person suffering from type-2 diabetes.

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Purchasing insurance can be an excellent financial decision. When you buy insurance, you make small payments called premiums to an insurance company so that you and your loved ones are protected during a financial emergency. However, there are a lot of factors to consider when buying an insurance plan. And more often than not, people make mistakes during the process, which cost them a lot more than they would otherwise pay. Opting for low premiums People often opt for a plan with a lower premium because it is easier on the pocket. However, such plans usually provide a smaller claim amount during an emergency. So, try to find a balance between the premiums you pay and how much money you get during a claim. Not trying other insurance providers Staying with the same insurer might make the documentation process easier when renewing the policy or buying a new one. However, it can cost you more in the long haul. The provider may not always offer the best price for a preferred plan. So, if your situation changes—for example, if you get married, buy a car, or move to a new state—compare different insurance companies before choosing one. Not reading the fine print Every insurance plan comes with terms and conditions.
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Medicare is a health insurance program issued by the government. The program covers people aged 65 or older, certain people with disabilities, and patients with end-stage renal diseases. It encompasses several plans and is divided into four parts with certain services – A, B, C, and D. Out of these, Part A is free for those who’ve paid Medicare taxes for at least ten years, but the others have to pay a premium. Even though the program is helpful for many, some Medicare plans are complicated in terms of coverage. This makes it difficult to understand. They might cover various aspects of health care, but many conditions are not covered as well, some of which include: Dental care Medicare plans may cover basic health care services and X-rays, but they have a limit of $1,500 annually. Medicare plans may not cover routine dental checkups and treatment of certain dental services. They also do not cover dentures and fillings. However, in the case of emergency hospitalization, patients can use Part A to pay off certain dental services. Long-term hospitalization Usually, all Medicare plans cover up to 90 days of hospitalization. The benefit period begins on the first inpatient day at a hospital or nursing facility and ends when inpatient care isn’t received for more than 60 days.
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As you approach retirement, most of your money has been invested in your home. A reverse mortgage is an excellent way to tap into your home’s equity. If you have paid off a home loan or have only a small amount to be paid, it is a good option to meet various financial goals. Here are the criteria for reverse mortgage eligibility: Personal criteria Age You must be 62 years or older, to apply for a reverse mortgage. Generally, as you grow older the Home Equity Conversion Mortgage (HECM) amount increases. Property The home should be your primary residence, and you need to live there for the entire duration of the reverse mortgage. Rental properties and vacation homes do not qualify for such mortgages. Home equity You should be the owner of your home outright or possess a minimum of 50% home equity. There is a possibility that you may qualify for a reverse mortgage despite having some outstanding balance on your existing home loan. However, the criterion is that you must first pay off the remaining mortgage from the sanctioned amount and meet other liens. The balance funds may be used for any other purpose. Using a reverse mortgage to refinance existing debt is beneficial in reducing your monthly cash outflows.

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